Quit Vaping - Vape Tracker
Quit Vaping - Vape Tracker — A vape-free counter and craving toolkit for when you decide to stop vaping
Quit Vaping - Vape Tracker is a free Android quit tracker and craving toolkit for anyone who has decided to stop vaping. Keep a live vape-free counter, see puffs avoided and money saved, and open coping cards and a guided breathing exercise the moment an urge hits.
- Price
- Free, Pro upgrade
- Platforms
- Android (Google Play)
- Languages
- 10
- Account
- Not needed to start
A slip is data, not a verdict.
Quit Vaping never resets your streak on its own and never shames you. If a craving wins, you log the slip in seconds with trigger tags, then choose whether to keep your streak or start a fresh clock. The moment is saved so that patterns, such as what tends to come before a slip, can show up later.
What it is
Quit Vaping - Vape Tracker is a free Android app for people who have decided to stop vaping. It shows a live vape-free counter, with puffs avoided and money saved once you enter your baseline, offers coping cards and a guided breathing exercise for the moment of a craving, logs slips with trigger tags and keeps a daily check-in journal. A Pro nicotine step-down planner follows common pod strengths for people who prefer to taper. It is a self-tracking and support tool, not a medical device or treatment programme, and it promises no result or timeline.
Inside the app
What it looks like
Background
What helps when you want to stop vaping, and how is it different from quitting cigarettes?
Vaping delivers nicotine through puffs from a pod or disposable rather than through cigarettes, which makes the habit hard to count: a device can empty over a day or two without a clear "one" to track. Knowing your own baseline in puffs, pods and nicotine strength gives you a starting point, and many people find that a plan for the specific moments an urge appears helps more than willpower alone. Some people stop all at once and others taper down gradually. A doctor or pharmacist can talk through nicotine replacement and the options that suit you, and many countries run a free quitline.
Your baselinepuffs, pods and strength
The app asks how you vape, whether disposables or a pod system, and at what nicotine strength from 50 down to 0 mg/mL. Once that is entered, the counter turns each vape-free day into puffs avoided and money saved.
A cravingthe moment the app is built for
A craving is a sudden strong urge to vape. The "I'm craving right now" button opens coping cards and a guided breathing exercise, and the first card simply asks you to wait five minutes before deciding.
Stopping at once or taperingtwo routes, your pace
You can stop completely or step down gradually. The Pro planner follows common pod strengths of 50, 35, 20, 12, 6, 3 and 0 mg/mL at your own pace, and a doctor or pharmacist is the right person to ask before you change your nicotine intake.
Triggerswhat comes before a slip
A trigger is the situation, mood or person that tends to come before an urge. Slip logging with trigger tags builds a record of them, and Pro adds slip-pattern insights across the whole history.
How it works
How the app is used
Setup is a short description of your habit, and after that the app is mostly one counter and one button.
Describe your habit once
Enter your vaping in puffs, pods and nicotine strength, and your quit date. That baseline lets the counter show puffs avoided and money saved, and it is all stored on your phone.
Tap the button when an urge hits
I'm craving right now opens the coping cards in the Tools tab, beside a guided breathing exercise. If you want to talk it through, an optional AI craving coach is one tap away, and a crisis-resources screen is always reachable.
Check in daily and learn from slips
A daily journal records your mood, a note and optional withdrawal symptoms, with a calendar view. If you slip, log it with trigger tags and decide whether to keep your streak or start a new clock.
What's inside
What is in the app
Live
Vape-free counter
Days, hours and seconds since your last vape, with a next-milestone bar and, once you add your baseline, puffs avoided and money saved.
No shame
Slip log you control
Log unlimited slips with trigger tags. Quit Vaping never resets your streak on its own, so you choose whether to keep it or start over.
Offline
Works without an account
The counter, coping cards, breathing exercise, slip log and daily journal work offline and need no account, with no time limit on the free plan.
Day 1–730
Milestone badges
Badges mark day 1, 3, 7, 14 and 30 on the free plan, and Pro continues through 60, 90, 180, 365 and two years vape-free.
AI
AI craving coach
Three coach conversations a week are included on the free plan and need an internet connection. The coach asks for your consent first and replies to the message you type.
Reasons
Your own reasons to quit
Save the reasons you decided to stop where you can reread them on a bad day, next to a general-education timeline of changes many people notice after they stop.
Step down
Nicotine step-down planner (Pro)
For people who would rather taper, a plan that moves through common pod strengths at a pace you set. Pro also adds slip-pattern insights and data export.
Fit
Who it's for — and who it isn't
A good fit if you
- Have already decided to stop vaping and want something honest to open when an urge hits
- Vape with disposables or pods and want puffs, pods and nicotine strength counted
- Want a quit counter that does not punish a slip by wiping your progress
- Prefer a private daily check-in to a social feed
- Want to taper and are working out a plan with a doctor or pharmacist
Not the right tool if you
- Want medical advice, a diagnosis or a treatment programme, which the app does not give
- Expect a promised result or timeline; the app makes none
- Smoke cigarettes and want a tool built around them, since this one is designed for vaping
- Are looking for an iPhone app, since this page covers the Android version
- Need the full coping card set, the step-down planner and data export without Pro
Safety and limits
Read this before you rely on the app
Quit Vaping - Vape Tracker is a self-tracking and support tool. It is not a medical device, not a treatment programme and not medical advice, and it promises no result or timeline.
Talk to a doctor or pharmacist before changing your nicotine intake or using nicotine replacement. Many countries run a free support line for quitting smoking and vaping, and if you are under 18 a parent, school nurse or doctor can help too.
If you feel unsafe, have chest pain or trouble breathing, contact your local emergency services. The app has a crisis-resources screen with a way to find a helpline in your country.
Privacy
What stays on your phone
Your quit date, journal and slip history stay on your phone unless you turn on the optional backup. Signing in is optional and only gives that backup an owner. The AI craving coach asks for consent first, then sends the message you type, and only if you allow it a short summary of your progress, to an AI provider to write a reply.
Full details are in the CoddyKit privacy policy.
Questions
Frequently asked questions
How can an app help me stop vaping?
An app cannot quit for you, but it can make the hard moments easier to get through. Quit Vaping - Vape Tracker keeps a live vape-free counter, opens coping cards and a guided breathing exercise at the tap of a button, and records slips and a daily check-in so you can see what tends to come before an urge. It is a free Android app and it works without an account.
What happens if I slip?
You log it in seconds with trigger tags. Quit Vaping - Vape Tracker never resets your streak on its own or shames you, and you decide whether to keep the streak or start a fresh clock. The moment is saved as data, so that over time you can see what situations tend to come before a slip.
What is the nicotine step-down planner?
It is a Pro feature for people who would rather taper than stop at once. The planner in Quit Vaping - Vape Tracker follows common pod strengths of 50, 35, 20, 12, 6, 3 and 0 mg/mL at your own pace. It is a planning aid, not medical guidance, so talk to a doctor or pharmacist before changing your nicotine intake.
Does the AI craving coach replace a doctor or a quitline?
No. The coach in Quit Vaping - Vape Tracker is an optional chat for the moment an urge hits, and it needs an internet connection and your consent before it sends your message to an AI provider. It is not medical advice, and the app points to a crisis-resources screen and local quitlines for real support.
Is Quit Vaping - Vape Tracker free?
The app is free to download. You can start your counter, track your stats, log unlimited slips, check in every day, use the first coping cards and the breathing exercise, and earn badges up to day 30 with no time limit, plus three AI coach conversations a week. Pro removes the weekly limit, unlocks everything else and removes ads.
Do I need an account, and is my data private?
No account is needed to start. Quit Vaping - Vape Tracker keeps your quit date, journal and slip history on your phone unless you turn on the optional backup, and the counter, coping cards, breathing exercise, slip log and journal all work offline. Only the AI coach sends anything off the phone, and only with your consent.
Can the app promise I will quit?
No, and Quit Vaping - Vape Tracker does not try. It is a self-tracking and support tool, not a treatment programme, and it promises no result or timeline. Its job is to give you something to open when an urge hits and a record to look back on.
Is Quit Vaping - Vape Tracker on iPhone or Android?
Quit Vaping - Vape Tracker is available on Android through Google Play, in 10 languages; there is no iPhone version at the moment.
Get started
Have something to open when the urge hits
Free on Android, in 10 languages. No account needed to start.
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Not a medical device. Does not diagnose or treat any condition.