Calisthenics Workout Log — A skill tree from your first push-up to a planche

A useful one shows the actual sequence of moves leading to an advanced skill rather than a flat exercise list, logs sets, reps and hold times, and can turn a stated goal into a real multi-week plan. Calisthenics Workout Log does this with a 26-move skill tree across Push, Pull, Core and Skills, guided sessions with a rest timer, readiness checks against each skill's real requirements, and an AI coach that builds a plan from your actual numbers.

The app's skill tree places the muscle-up on the Pull path above the pull-up and the dip, reflecting that both a strong pull-up and a strong dip are prerequisites for the transition between them. Readiness checks your best recent sets against the muscle-up's stated requirements, and the AI coach can build a progression plan from your current pull-up and dip numbers toward it, naming which one is the current limiter.

Readiness is a prediction: your best sets from the last 21 days compared against a skill's stated requirements. A test attempt is the real thing — one honest, recorded try at the move itself, meant to happen only once readiness says every requirement is genuinely met, which is meant to prevent attempting an advanced skill before the base strength is actually there.

You pick a goal skill and enter your real numbers — current max pull-ups, push-ups, dips and plank hold — and the coach generates a multi-week plan: which regressions to train, how to add training volume week by week, and the specific criteria that unlock the next move. The plan adjusts over time based on the sessions you actually log, rather than following a fixed schedule regardless of your progress.

The first 12 moves of the tree — push-up, dip, pull-up, chin-up, plank, hanging leg raise, crow pose and their build-ups — guided sessions, the log, readiness checks, reminders and export are free, with no account required. Pro unlocks all 26 moves including muscle-up, handstand, front lever and planche, unlimited AI progression plans with a weekly re-plan, advanced stats and training backup.

Yes. It splits your training volume across the last 28 days into Push, Pull and Core categories, which is how an imbalance — heavy pushing work with almost no pulling, for instance — actually gets caught before it turns into a plateau or a stalled skill. A one-tap fix is suggested when the split skews noticeably toward one category.

Yes. Alongside the guided Today session, any workout can be logged by hand — sets, reps and hold times for whatever exercise you actually did — which matters for sessions that don't fit the app's prescribed structure, like extra accessory work or a different training split entirely.

When progress toward a goal skill stalls, the diagnosis compares your logged requirements against the skill's targets to name the single slowest-moving one — a weak dead hang holding back a front lever attempt, for example — and suggests a focused two-week training block around fixing that specific limiter rather than training everything equally.

No, logging, the skill tree and guided sessions all work fully offline, and no account is required to start. The AI coach and the sticking-point diagnosis need a connection to generate a plan; a rule-based diagnosis is available without one on the free tier.